4. Expect Some Soreness, but Don’t Let It Sideline You

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When you start running, you can expect to feel some soreness in your legs and buttocks. This is especially true if you are new to exercise as a whole. Working muscles you previously have not been activating on a regular basis usually leads to soreness. Don’t let this keep you from keeping up with your routine. Try running every other day until your body adapts.

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