11 Tricks to Running πŸƒπŸΌ for Girls Looking πŸ‘€ to Lose Weight βš–οΈ ...

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If you're trying to lose weight, or just be healthier in general, you might wonder if running can help you achieve those goals.

Heck yeah, it can!

And it might be easier than you think, because there are a few tricks running can play on your mind and body that might actually help quite a bit.2

1. A Warning

A Warning

Before you start running, please check with your doctor to make sure your heart is healthy enough.

Okay, now that's out of the way, let's lace up our trainers and get going!

The Mental Prep
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