Get Fitter Faster with These Die-Hard Rules from World-Class RunnersπŸŽ–πŸŽ½πŸŽ– ...

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World class runners like Paula Radcliffe, Shalane Flanagan, and Kara Goucher smash records and run like the wind because they train their butts off.

They know just how to accomplish their running goals because of their coaches' training plans, passion and pure dedication.

To get the job done in kicking asphalt or trail, they have certain rules that they live by.

Take a page from their book and start integrating rules like these into your training so you can quicken your times and run like a beast (while still looking like a beauty, of course).

Here are tips for running from world class athletes.

1. Rule One: Diversify Your Runs

You go out every day running the same exact route, same pace and often even at the same time of the day.

You are a girl of great habit, but, unfortunately, this habit is not helping quicken your running times.

Do not lose hope but start diversifying your runs like the pros.

Run fast one day, another day easy, have a speed day, intervals, tempo and even cross training.

World class runners swear by training diversity and from their results, it obviously works!

Rule Two: Add in Hills
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