7 Reasons Running Too Much is Bad for You ...


Did you know there are multiple reasons running too much is bad for you?

Getting enough exercise is extremely important, and running is a great cardiovascular workout.

However, you've got to be careful when you're chasing that amazing runner's high.

Too much of anything is usually a bad thing, and running is no different.

Here's a look at some of the reasons running too much is bad for you.

1. It's Hard on Your Heart

That's right β€” one of the craziest reasons running too much is bad for you is that it actually might damage your heart.

Studies have shown that some hardcore marathoners actually have more coronary plaque buildup in their arteries than sedentary people.

Running causes inflammation, so perhaps this is why extreme runners have heart problems β€” they push their bodies to the extreme and never give them time to properly heal.

All that wear and tear might be just as dangerous as being a couch potato.

The benefits of running don't start to diminish until you start running more than 30 miles a week, so you can still enjoy long runs β€” just don't be hard on yourself if you can't make it that extra mile since it might not be doing you any good, anyway.

2. It Can Be Addictive

Cutting back on miles might be hard for those who are addicted to the runner's high.

And it's definitely possible to become a little too obsessive about running.

You might put immense pressure on yourself to run a certain amount of miles per week or to finish a 5K under a certain time.

This need to go faster and farther could lead to loads of mental stress or a physical injury.

Becoming addicted to exercise can also affect your personal life when you start to plan your daily activities around your workouts.

You might even put off other important things that you need to do because you'd rather run instead.2

It Makes You Extremely Tired
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