7 Reasons Fall is the Best Season for Running ...

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COMMENT

As we enter fall, the best season for running, I am very excited for the cool temperatures and the change of scenery that fall has to bring.

Fall is an amazing time to run because you do not have to worry about the heat or humidity and can enjoy crisp, cool weather.

And as a result, running is even more enjoyable.

Fall is a time for rejuvenation of energy all to amplify your runs!And that is why I consider fall the best season for running!

1. Perfect Temperature

Perfect Temperature

Depending upon where you live, gone are the days of extreme heat and humidity as the temperature drops.

Fall is the best season for running because it is the perfect temperature.

And fall runs are great because you can wear layers of clothing and by the end find yourself layered down to shorts and a tank.

2. Holiday Motivation

Holiday Motivation

As the holidays approach, you may yearning to wear that new outfit or bring in the New Year ten pounds lighter.3

Use fall as a time to fall into fitness and run hard.

Enjoy fun fall running!

3. Moms Have More Free Time

Moms Have More Free Time

Depending upon your child’s age and activity level, you may have more time.

If your child ihas extra-curricular activities you can run while they are away at them.

Or, if you have free time after you put your child on the bus you can squeeze in a few miles.2

Better yet, run while you wait to pick up your children from the after school bus.

If the bus is twenty minutes late you can run up and down the street to get a workout in and stress less.2

Make the most of every minute!

4. Cool Air

Cool Air

The cooler air of fall makes it easier for you to run and you will feel less fatigued.

Depending upon where you live, the fall season usually brings 40-60 degree temperatures which is the optimal temperature range for running.

Beautiful Foliage
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