8. Complexion…

Another one of the great health benefits of running – your complexion will get better.

Running stimulates the complexion, improving how quickly and efficiently nutrients are carried around the body, and speeding up the removal of toxins.

You’ll see this with clearer skin, and that glow that only runners have.

That’s not all the health benefits of running, either.

Studies have shown that runners tend to be less anxious than those who don’t run, and that running can even boost your brain flow and make you perform better at work.

So what are you waiting for?

Get out there and give it your everything!