5. Drink Water

footwear, sitting, leg, beauty, shoulder,

Doctor it up by adding or squeezing fresh fruit into your glass.

Limit and avoid sugary beverages and sodas.2

Proper hydration helps prevent fatigue and maintains mental alertness, both during training and on race day.

Studies report that exercise performance is hindered when one has lost 2% of their body weight due to dehydration so be sure to sip often.

Limit Alcohol Consumption
Explore more ...