4. Reduce Your Intake of Artery Clogging Saturated Fats by Choosing Leaner Cuts of Meat, Skinless Poultry and Fish

food, meal, dish, brunch, cuisine,

Heart healthy fish (i.e.

salmon) contains omega-3 fatty acids, which are proven to lower your risk factor for cardiovascular disease.

They also give your body energy and help you train for your big race.

Drink Water
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