3. Focus on Eating More 100% Whole Grain Carbohydrates Instead of Those Made with Refined White Flour

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Add beans, legumes and nuts into your meal plan.

These foods are an excellent source of fiber which aides in bowel motility, prevents chronic diseases and promotes satiety.

They also give you complex carbs, which is great for the energy you need to run.

Reduce Your Intake of Artery Clogging Saturated Fats by Choosing Leaner Cuts of Meat, Skinless Poultry and Fish
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