7 Healthy Reasons Why You Should Run ...

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There are endless reasons why you should run and as a lover of the sport, I must share these reasons with you! Running has numerous physical and mental health benefits and it is a healthy habit that can better your life and your waistline. As a lifelong runner, or a runner as long as I can remember, I find running to be an addicting healthy habit that I love. Now let me share my tips as a fitness expert on the reasons why you should run as well...

1. Running is Great for Your Health

Running is a great sport because it lowers your risk of heart disease, blood pressure, diabetes and cancer. Running also boosts your immune system so you will become sick less frequently! These are mega reasons why you should run.

Running Aids Weight Loss
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