7 Great Runs That Will Make Your Day ...


As a lifelong runner beginning at the young age of seven, I have so many great runs that you will be sure to love and see great results from.

And my legs and lungs have plenty of experience logging over two thousand miles a year, and still finishing every mile with a smile!

By switching up your runs you will eliminate boredom and continually challenge yourself to great results.

Here are some great runs you will enjoy.2

1. The Hill Repeat Run

I enjoy running hill repeats because of the great feeling of accomplishment that you feel when you get to the top of the hill.

It is a total rush.

Hill repeats are also great because they target your hamstrings and glutes (butt).

This is one of my great runs because hill repeats are fun and they really work your body!

2. The Trail Run

I enjoy trail running because it includes beautiful scenery, it's easier on the joints and it's a great way to switch up your runs.

Look for a local trail and map out a run!

Some trails you may run by horse farms and rivers, all beautiful and scenic for you to enjoy!

3. The Beach Run

I enjoy running on the beach when on vacation because it is so challenging and more cushion for your body.2

I prefer running on more packed sand so it is more stable.

Go to a local beach and do a timed run to challenge yourself.

This is great fun and you can catch some rays while you are at it!

4. The Social Run

Looking for a social work out to enjoy with a friend?

Then go for a moderate pace run with a friend so you can chat together while the miles fly by.

The social run is a great way to enjoy a great workout while releasing your stress and socializing with a friend.

I occasionally run with a friend for a social run and it is a great therapy!

The 5k Run
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