4. Ignore Pain

Thereโ€™s a big difference between running through a side stitch because you forgot to eat your banana, and running through an intense, horrible pain because you think you can just push through it.

Pain is your bodyโ€™s way of telling thereโ€™s something wrong, and intense pain is your bodyโ€™s way of telling you to stop, NOW.

Ignore that pain, and youโ€™ll risk compounding whatever injury is causing it.

Listen to your body, especially about pain.

Run at Someone elseโ€™s Pace
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