5 Steps to Help You πŸ™ Prepare πŸ’ͺ for a 5K πŸ† ...

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With the refreshing weather outside charities are now gearing up for 5K walks and runs.

That's why you're going to need these 5 steps to prepare for a 5K.

Whether you want to support to a charity or increase your fitness goals these 5 steps to prepare for a 5K will help you on the path to the finish line.

1. Work out with Others

Exercising with friends or family can encourage you to go and complete your workout and is the first of the 5 steps to prepare for a 5K. Active explains, β€œnot only are you motivated to get out of bed and exercise, but there’s the motivation to improve your current fitness level.” While working out with others, you can gain insight into how they train and what types of exercises they participate in.2

If your work out friend also wants to run in the 5K, then you will have someone supporting you throughout the race.

Start Small and Work Your Way up
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